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Cauliflower Steaks with Citrus Scented Rice and Creamy Orange Juice Turmeric Sauce
THE FULL HELPING16Ingredients
65Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup orange juice (100%)
- 1 1/4 cups water
- 1/2 tsp. salt (plus extra for the cauliflower steaks)
- chopped fresh parsley (leaves only)
- 1 Tbsp. vegan butter (or neutral vegetable oil)
- 1/3 cup sliced green onions (white bottom parts only, about 2-3 green onions)
- 1 cup long-grain white rice (soaked in cold water for an hour, then rinsed in a sieve)
- 3/4 cup cooked chickpeas (or white beans, or half a can; save the rest for a salad or another recipe)
- 1 head cauliflower (1-1 ½ lbs)
- vegetable oil spray (or neutral vegetable oil, such as safflower or grapeseed)
- freshly ground black pepper
- 3/4 cup orange juice (100%)
- 2 oz. raw cashews (a heaping ½ cup, soaked in water for at least 2 hours and drained, you can substitute sunflower seeds, hemp seeds, or pine nuts)
- 1 tsp. turmeric
- 2 Tbsp. apple cider vinegar
- 1/2 tsp. salt
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium740mg31% |
Potassium880mg25% |
Protein11g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate66g22% |
Dietary Fiber5g20% |
Sugars11g |
Vitamin A10% |
Vitamin C210% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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