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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup coconut oil (grassfed butter, or butter flavored)
- 1 yellow onion (medium, chopped)
- 2 celery stalks (chopped or thinly sliced)
- 1 garlic clove (minced)
- 2 cups italian sausage (or sausage meat removed from package or casing)
- 1 head cauliflower (chopped into 1/2 inch cubes)
- 1 cup brown mushrooms (or white, chopped)
- 1/4 tsp. sea salt
- freshly ground black pepper
- 1/4 cup parsley (freshly chopped)
- 2 Tbsp. rosemary (freshly chopped)
- 1 Tbsp. fresh sage (or 1 tsp. ground sage)
- 1/2 cup bone broth (turkey)
- 1 egg (lightly beaten with a fork)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium720mg30% |
| Potassium640mg18% |
| Protein14g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C90% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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