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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. cauliflower florets (frozen, thawed)
- 1 cup tomato puree
- 2 tsp. coriander powder
- 1 tsp. cumin powder
- 1 onion (diced)
- 6 cloves garlic (thinly sliced)
- 1 tsp. ginger (grated)
- 1 tsp. cumin seeds
- 1 tsp. chilli powder (use more or less if you want to change the amount of heat)
- 1/2 tsp. turmeric powder
- 2 tsp. canola oil
- 1/2 cup scallions (chopped, /spring onions or ¼ cup chopped coriander leaves)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium760mg22% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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