Cauliflower Risotto

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9Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • 1/2 head cauliflower
  • 2 tablespoons olive oil
  • 1/2 cup chicken broth
  • 2 tablespoons onion (Chopped)
  • 1 clove garlic (Minced)
  • 1/2 teaspoon Italian seasoning (or herbs to your liking)
  • salt
  • pepper
  • 3 tablespoons mascarpone cheese
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    NutritionView More

    220Calories
    Sodium20% DV490mg
    Fat26% DV17g
    Protein12% DV6g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories220Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium490mg20%
    Potassium600mg17%
    Protein6g12%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A2%
    Vitamin C120%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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