Cauliflower Rice with Parmesan and Herbs

A FOOD CENTRIC LIFE
9Ingredients
25Minutes
200Calories

Ingredients

US|METRIC
  • 1 head cauliflower (about 1 3/4 pounds)
  • 1 tablespoon olive oil (or coconut oil)
  • 1 cup leek (chopped)
  • 4 garlic cloves (finely chopped)
  • 1/3 cup fresh parsley leaves (chopped)
  • 1/3 cup grated Parmesan cheese (optional)
  • 1/3 cup pine nuts (2 ounces)
  • salt
  • pepper
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    200Calories
    Sodium15% DV370mg
    Fat22% DV14g
    Protein18% DV9g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories200Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol5mg2%
    Sodium370mg15%
    Potassium630mg18%
    Protein9g18%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A20%
    Vitamin C140%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop