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Cauliflower Rice with Parmesan and Herbs
A FOOD CENTRIC LIFE9Ingredients
25Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (about 1 3/4 pounds)
- 1 Tbsp. olive oil (or coconut oil)
- 1 cup leek (chopped)
- 4 garlic cloves (finely chopped)
- 1/3 cup fresh parsley leaves (chopped)
- 1/3 cup grated Parmesan cheese (optional)
- 1/3 cup pine nuts (2 ounces)
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium370mg15% |
| Potassium630mg18% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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