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Neha Perumal: "kinda mushy but overall okay!!!" Read More
13Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (or saute with broth to make no oil added)
- 1/2 cup minced onion
- 2 garlic cloves (minced)
- 15.5 oz. black beans (drained and rinsed, or 1½ cups homemade)
- 1 tsp. ground cumin
- 1/2 tsp. chili powder
- 1/2 tsp. smoked paprika
- 1/2 tsp. cayenne pepper (optional, to suit your heat level)
- 1/4 cup water
- 12 oz. cauliflower (Green Giant Riced, & Sweet Potato, about 3 cups)
- 2 cups kale (chopped)
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium770mg22% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C120% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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