Cauliflower Rice and Black Beans with Kale

HEALTHY SLOW COOKING (2)
Neha Perumal: "kinda mushy but overall okay!!!" Read More
13Ingredients
35Minutes
180Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil (or saute with broth to make no oil added)
  • 1/2 cup minced onion
  • 2 garlic cloves (minced)
  • 15 1/2 ounces black beans (drained and rinsed, or 1½ cups homemade)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper (optional, to suit your heat level)
  • 1/4 cup water
  • 12 ounces cauliflower (Green Giant Riced, & Sweet Potato, about 3 cups)
  • 2 cups kale (chopped)
  • salt
  • pepper
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    NutritionView More

    180Calories
    Sodium28% DV660mg
    Fat6% DV4g
    Protein20% DV10g
    Carbs10% DV29g
    Fiber44% DV11g
    Calories180Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium660mg28%
    Potassium770mg22%
    Protein10g20%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber11g44%
    Sugars3g6%
    Vitamin A60%
    Vitamin C120%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Neha Perumal a year ago
    kinda mushy but overall okay!!!
    TessTheredpony 2 years ago
    It seems easy to make and my family liked it a lot.