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Cauliflower Rice and Black Beans with Corn
SALTED PLAINS17Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (riced* or 1-12oz package frozen cauliflower rice about 3 1/2 cups)
- 2 Tbsp. olive oil (divided)
- 1 yellow onion (diced)
- 1 1/2 cups frozen corn
- 4 garlic cloves (minced)
- 3/4 tsp. chili powder
- 1/2 tsp. ground cumin
- 1 pinch cayenne pepper
- 1/2 tsp. salt
- pepper (to taste)
- 15 oz. black beans (drained and rinsed)
- 2 Tbsp. fresh lime juice (2 limes divided)
- 12 oz. cherry tomatoes (quartered)
- 1/4 cup fresh cilantro (minced)
- avocado slices
- shredded cheese
- sour cream
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol10mg3% |
Sodium810mg34% |
Potassium1190mg34% |
Protein14g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber14g56% |
Sugars8g |
Vitamin A25% |
Vitamin C160% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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