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Cauliflower Rice Salad with Dukkah and Yogurt
KITCHENAID14Ingredients
25Minutes
250Calories
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Description
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. sesame seeds
- 2 tsp. coriander seeds
- 2 tsp. cumin seeds
- 1/4 cup whole almonds
- 1 whole cauliflower (trimmed and cut into large florets)
- 1/3 cup dried currants
- 3 green onions (thinly sliced)
- 1 cup fresh mint
- 1 clove garlic (crushed)
- 2 Tbsp. lemon juice
- 2 Tbsp. white wine vinegar
- 1 tsp. sea salt
- 3 Tbsp. olive oil
- 7 oz. greek yogurt (or labneh)
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Directions
- To make the Dukkah, place sesame seeds in a dry frying pan and heat over medium high heat for 1 to 2 minutes or until toasted and golden. Transfer to a plate. Add coriander seeds, cumin seeds and almonds into the same pan and continue toasting for 2 minutes (shake pan regularly to prevent burning) or until fragrant and almonds are lightly toasted. Add to sesame seeds and cool completely.
- Attach multipurpose blade to KitchenAid® 7-Cup Food Processor. Add toasted spices and almonds to work bowl and pulse until finely chopped. Remove from bowl and set aside.
- Attach clean work bowl and multipurpose blade to food processor and add half of cauliflower. Pulse until cauliflower is the size of a grain of rice. Transfer to a large salad bowl and repeat with remaining cauliflower. Toss with currents and green onions and mix well.
- Add mint to work bowl and coarsely chop on low. Mix into salad along with ¾ of the cooled Dukkah. Add garlic, lemon juice, vinegar, salt and oil to work bowl. Pulse 5 to 6 times to blend. Drizzle over salad and toss well. Serve immediately topped with a dollop of yogurt and remaining Dukkah.
NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol5mg2% |
Sodium670mg28% |
Potassium740mg21% |
Protein8g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A10% |
Vitamin C140% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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