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Cauliflower “Rice” Risotto with Mushrooms & Truffle Oil
CLEAN EATING13Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (chopped into florets, leaves and thick core discarded)
- 15 oz. cannellini beans (BPA-free can unsalted, drained and rinsed, TRY: Eden Organic Cannellini Beans)
- 1 cup low sodium chicken broth
- olive oil cooking spray
- 8 oz. cremini mushrooms (sliced)
- 1 yellow onion (chopped)
- 3 cloves garlic (minced)
- 1/4 tsp. sea salt
- 1/4 tsp. ground black pepper (fresh)
- 2 Tbsp. fresh lemon juice
- 1.5 oz. Pecorino Romano cheese (grated, divided, about 1/3 cup)
- 1/3 cup flat leaf parsley leaves (chopped fresh)
- 4 tsp. truffle oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium360mg15% |
| Potassium1180mg34% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C170% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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