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Cauliflower Rice Recipe with Pesto
TWO KOOKS IN THE KITCHEN11Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (this will make about 4 cups or 14 ounces riced cauliflower)
- 2 tsp. olive oil
- 1/2 cup fresh baby spinach
- 3/4 cup basil leaves
- 1/4 cup grated Parmesan cheese (or up to 1/3 if preferred)
- 1 clove garlic (1 tsp)
- 1/4 tsp. kosher salt (or to taste)
- 1/2 tsp ground pepper
- 1 tsp. lemon zest (or more)
- 1/3 cup olive oil (or up to 1/2 cup if you're using more Parmesan)
- 1/4 cup toasted pine nuts (lightly, or walnuts, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium290mg12% |
| Potassium550mg16% |
| Protein7g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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