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Cauliflower Rice Mushroom Casserole
BITES OF FLAVOR16Ingredients
50Minutes
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 heads cauliflower
- 8 oz. baby bella mushrooms
- 1 cup cooked brown rice
- 2 Tbsp. light butter
- 2 cloves garlic
- 1 shallot
- 1 tsp. kosher salt
- 1 tsp. pepper
- 2 Tbsp. white whole wheat flour
- 1 1/2 cups 2% milk
- 1/4 tsp. cayenne pepper
- 1 tsp. oregano
- 1/2 cup breadcrumbs
- 1/2 cup shredded Parmesan cheese
- 1/2 cup Gruyere cheese (Shredded)
- 1 Tbsp. parsley
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium530mg22% |
| Potassium750mg21% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C120% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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