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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (roughly chopped)
- 1 Tbsp. neutral oil
- 1 red onion (thinly sliced)
- 1 hot green chile (finely chopped)
- 4 cloves garlic (minced)
- 1 inch ginger (minced or grated)
- 1/2 cup green peas (fresh or frozen & thawed, omit if paleo)
- 1 cup mixed vegetables (chopped, I used green beans and red bell peppers)
- 2 Tbsp. raisins (regular or golden)
- 2 Tbsp. dried currants (or use more raisins)
- 1/3 cup non dairy yogurt (plain, unsweetened)
- fresh cilantro (optional, for serving)
- 1/2 tsp. cumin seeds
- 1 bay leaf
- 2 green cardamom pods
- 2 whole cloves
- 1/2 tsp. cayenne (less if sensitive to spice)
- 1/2 tsp. Garam Masala
- 1/4 tsp. ground turmeric
- 1/4 tsp. ground cinnamon
- 1/4 tsp. salt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium230mg10% |
| Potassium780mg22% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C150% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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