Cauliflower Rice

DITCH THE CARBS
5Ingredients
15Minutes
170Calories

Ingredients

  • 1/2 cauliflower (cut into pieces, small enough to fit into your blender)
  • 250 milliliters coconut cream (full fat)
  • 25 grams shredded coconut (desiccated/, unsweetened)
  • 1 teaspoon coriander (/cilantro dried or fresh)
  • salt (to taste)
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    US|METRIC
  • 1/2 cauliflower (cut into pieces, small enough to fit into your blender)
  • 250 milliliters coconut cream (full fat)
  • 25 grams shredded coconut (desiccated/, unsweetened)
  • 1 teaspoon coriander (/cilantro dried or fresh)
  • salt (to taste)
  • Remove All from Shopping List
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    NutritionView More

    170Calories
    Sodium7% DV160mg
    Fat25% DV16g
    Protein6% DV3g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories170Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium300mg9%
    Protein3g6%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A0%
    Vitamin C40%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.