Cauliflower Rice

Be E.: "I come from a family that loves soul food and sea…" Read More


  • 1 head cauliflower
  • 1 cup white onions (chopped)
  • 2 tablespoons coconut oil (or other oil of your choosing)
  • salt
  • pepper
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    Sodium10% DV240mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories120Calories from Fat60
    Total Fat7g11%
    Saturated Fat6g30%
    Trans Fat
    Calories from Fat60
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Vitamin A0%
    Vitamin C120%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    Be E. 2 months ago
    I come from a family that loves soul food and seasoning. I recently have had to change my diet and decided to try to replace my rice with cauliflower. My family, even my 2 year old LOVED this! They devoured it and I will definitely keep this one in the books!!! I'm gonna try it so many different ways!!!
    Melissa Fandrey 2 months ago
    Served with enchiladas so good
    Alex Martin 4 months ago
    Easy to make, didnt use a food processor and still turned out well
    Sally Mastrolia 4 months ago
    Fantastic we made it a pork stir fry.
    Jerry 6 months ago
    This was a great recipe. I think it’s tastier than normal brown or white rice
    D'Oriano 9 months ago
    this is now my go-to instead of rice. i also use olive oil instead of coconut.
    Ouderkirk-Bock 9 months ago
    The best recipe and easy!
    Fadi 9 months ago
    Yummy and delicious , would do it again
    Jomai S. 9 months ago
    I love how amazing this recipe turned out
    Margaret Carter 10 months ago
    It was very good! I’d cook it a bit longer than recommended and season to taste.
    lara maria 10 months ago
    it was great with stir fry!
    Noafi 10 months ago
    Very easy to make. The combination of coconut oil garlic and onion with the cauliflower is beautiful. I added a bit of fresh rosemary leaves in in the end to give it a bit of a herb aroma.
    Rich a year ago
    Turned out great with our bulgogi tenderloin will cook it about 16 minutes next time
    Rosie Valencia a year ago
    Delicious! I would definitely prefer this over regular rice any day of the week.
    Jonathan Karosy a year ago
    Good base for dish Normally I would soy suace or even fish sauce to give a more powerful flavor depending on what I’m going for
    Barr a year ago
    great! i added a few more spices to match the meat i made with it
    Julia a year ago
    great! My husband even ate it and he is not a fan of cauliflower.
    YumChef a year ago
    Made this cauliflower rice but Chinese style, meaning, as a fried rice with vegetables, beef, ginger, and coconut amino (instead of soy sauce). First time making/eating cauliflower rice and I used this recipe as my guide. It turned out very good. Certainly a repeat!
    Elena Munteanu a year ago
    Delicious and healthy! Can't wait to cook it again 😊
    Adrian S. a year ago
    Great! Simple and delicious!
    Jean Olsson a year ago
    I added paprika, garlic powder and onion powder along with the salt and pepper as one reviewer suggested. It turned out fabulous! This will be a regular side dish from now on!
    Shirley K. a year ago
    This will certainty be among my go to recipes when I have the urge to eat rice. Since I had the packaged riced cauliflower, it was relatively easy to make. I added an egg, garlic powder and paprika for extra flavor.
    jess a year ago
    I had to change how it was cooked as it was mushy. Instead of following the instructions, I coated a cooking sheet with a small amount of olive oil and cooked it in the oven at 425 for about 12 minutes. I then turned on the broiler and let it cook an additional 10 minutes to get more of a drier rice consistancy.
    Aada a year ago
    Very easy to make and tasted delicious! I added some mushrooms to it as well.
    Natty a year ago
    Yum yum yummy! I love this recipe. It really does feel like you’re being naughty and having carbs with your meat dish. This went well with salmon. I can’t wait to have this again!😄
    I have tried a few cauliflower rice recipes and this is by far my favorite!
    Elizabeth F. 2 years ago
    Better than expected, even my vegetable hating hubby enjoyed it
    Lee Wei Qi 2 years ago
    Super delicious and it makes me not feel guilty (a win win situation) i chopped the cauliflower instead of putting it in the food processor. added garlic and ginger as well. the ginger adds a kick to the rice. used marjarine instead of oil or butter. added a pinch of salt and soy sauce at the end. topped it off with an omelette. super delicious and healthy. gonna eat this every day
    Brian 2 years ago
    Great to know i can create a healthy alternative to rice (and it tastes great)
    Bridget F. 2 years ago
    Very flavorful & filling. First time trying cauliflower this way, next time Ill add garlic. :)