Cauliflower Rice

Be E.: "I come from a family that loves soul food and sea…" Read More


  • 1 head cauliflower
  • 1 cup white onions (chopped)
  • 2 tablespoons coconut oil (or other oil of your choosing)
  • salt
  • pepper
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    NutritionView More

    Sodium10% DV240mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories120Calories from Fat60
    Total Fat7g11%
    Saturated Fat6g30%
    Trans Fat
    Calories from Fat60
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Vitamin A0%
    Vitamin C120%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    Be E. 11 days ago
    I come from a family that loves soul food and seasoning. I recently have had to change my diet and decided to try to replace my rice with cauliflower. My family, even my 2 year old LOVED this! They devoured it and I will definitely keep this one in the books!!! I'm gonna try it so many different ways!!!
    Melissa Fandrey 12 days ago
    Served with enchiladas so good
    Alex Martin 2 months ago
    Easy to make, didnt use a food processor and still turned out well
    Sally Mastrolia 2 months ago
    Fantastic we made it a pork stir fry.
    Jerry 4 months ago
    This was a great recipe. I think it’s tastier than normal brown or white rice
    D'Oriano 7 months ago
    this is now my go-to instead of rice. i also use olive oil instead of coconut.
    Ouderkirk-Bock 7 months ago
    The best recipe and easy!
    Fadi 7 months ago
    Yummy and delicious , would do it again
    Jomai S. 7 months ago
    I love how amazing this recipe turned out
    Margaret Carter 8 months ago
    It was very good! I’d cook it a bit longer than recommended and season to taste.
    lara maria 8 months ago
    it was great with stir fry!
    Noafi 8 months ago
    Very easy to make. The combination of coconut oil garlic and onion with the cauliflower is beautiful. I added a bit of fresh rosemary leaves in in the end to give it a bit of a herb aroma.
    Rich 8 months ago
    Turned out great with our bulgogi tenderloin will cook it about 16 minutes next time
    Rosie Valencia 9 months ago
    Delicious! I would definitely prefer this over regular rice any day of the week.
    Jonathan Karosy 9 months ago
    Good base for dish Normally I would soy suace or even fish sauce to give a more powerful flavor depending on what I’m going for
    Barr 9 months ago
    great! i added a few more spices to match the meat i made with it
    Julia a year ago
    great! My husband even ate it and he is not a fan of cauliflower.
    YumChef a year ago
    Made this cauliflower rice but Chinese style, meaning, as a fried rice with vegetables, beef, ginger, and coconut amino (instead of soy sauce). First time making/eating cauliflower rice and I used this recipe as my guide. It turned out very good. Certainly a repeat!
    Elena Munteanu a year ago
    Delicious and healthy! Can't wait to cook it again 😊
    Adrian S. a year ago
    Great! Simple and delicious!
    Jean Olsson a year ago
    I added paprika, garlic powder and onion powder along with the salt and pepper as one reviewer suggested. It turned out fabulous! This will be a regular side dish from now on!
    Shirley K. a year ago
    This will certainty be among my go to recipes when I have the urge to eat rice. Since I had the packaged riced cauliflower, it was relatively easy to make. I added an egg, garlic powder and paprika for extra flavor.
    jess a year ago
    I had to change how it was cooked as it was mushy. Instead of following the instructions, I coated a cooking sheet with a small amount of olive oil and cooked it in the oven at 425 for about 12 minutes. I then turned on the broiler and let it cook an additional 10 minutes to get more of a drier rice consistancy.
    Aada a year ago
    Very easy to make and tasted delicious! I added some mushrooms to it as well.
    Natty a year ago
    Yum yum yummy! I love this recipe. It really does feel like you’re being naughty and having carbs with your meat dish. This went well with salmon. I can’t wait to have this again!😄
    I have tried a few cauliflower rice recipes and this is by far my favorite!
    Elizabeth F. a year ago
    Better than expected, even my vegetable hating hubby enjoyed it
    Lee Wei Qi a year ago
    Super delicious and it makes me not feel guilty (a win win situation) i chopped the cauliflower instead of putting it in the food processor. added garlic and ginger as well. the ginger adds a kick to the rice. used marjarine instead of oil or butter. added a pinch of salt and soy sauce at the end. topped it off with an omelette. super delicious and healthy. gonna eat this every day
    Brian a year ago
    Great to know i can create a healthy alternative to rice (and it tastes great)
    Bridget F. a year ago
    Very flavorful & filling. First time trying cauliflower this way, next time Ill add garlic. :)