Cauliflower Rice

REAL HOUSEMOMS
7Ingredients
30Minutes
110Calories

Ingredients

US|METRIC
  • 1 head cauliflower (florets only)
  • 2 tablespoons oil (you can substitute 1 tablespoon with butter)
  • 1/2 cup yellow onion (sweet, finely diced)
  • 2 cloves garlic (minced)
  • 2 tablespoons fresh parsley
  • 1/2 teaspoon salt
  • cracked pepper (fresh)
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    NutritionView More

    110Calories
    Sodium14% DV340mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories110Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium490mg14%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A4%
    Vitamin C130%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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