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Cauliflower Red Lentil and Potato Curry
FROM A CHEF’S KITCHEN14Ingredients
60Minutes
370Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 Tbsp. canola oil (divided)
- 1 head cauliflower (separated into florets)
- 1 medium onion (finely chopped)
- 1 yellow bell pepper (or small red, green)
- 2 Tbsp. Madras curry powder (such as Penzeys)
- 1 Tbsp. minced ginger
- 4 cloves garlic (minced)
- 15 oz. diced tomatoes (undrained)
- 4 cups vegetable broth
- 1 cup red lentils (picked over)
- 1 lb. Yukon Gold potatoes (small, cubed)
- 1/4 cup chopped cilantro
- salt
- freshly ground black pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium1440mg41% |
| Protein17g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber19g76% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C210% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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