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Cauliflower Purée Soup
CENTER OF NUTRITION STUDIES5Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (chopped)
- 3 garlic cloves (minced)
- 2 Tbsp. broth (powder)
- 4 potatoes (cut into cubes)
- 1 cauliflower head (small, or ½ of a big one, cut into smaller pieces)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium95mg4% |
| Potassium1560mg45% |
| Protein9g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C220% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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