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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 1/3 cup pumpkin puree (for a more pumpkin flavor add more)
- 2 Tbsp. low fat milk
- 2 Tbsp. light buttery spread
- 4 Tbsp. plain greek yogurt (fat-free)
- 1 tsp. parsley
- 1/4 tsp. pepper
- 1/2 tsp. salt
- 1 tsp. garlic powder
- 1/2 tsp. thyme
- chives (optional:)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium390mg16% |
| Potassium520mg15% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C130% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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