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Cauliflower Potato fry - Phulkopi Aloo Bhaja

BAISALI'S HOMELY KITCHEN
13Ingredients
15Minutes
330Calories
Read Directions

Ingredients

US|METRIC
  • 1 cauliflower (. 1 medium sized, Phulkopi)
  • 4 potatoes
  • 1 teaspoon jeera (whole, / kalonji seeds)
  • 1 handful peas (optional.)
  • 1 onion (medium size, chopped, optional)
  • 2 green chili (slit horizontally)
  • 1 teaspoon turmeric powder
  • salt (to taste)
  • 1 teaspoon sugar (optional)
  • 3 tablespoons mustard
  • 3 tablespoons vegetable oil
  • 1 teaspoon coriander powder (optional)
  • 1 teaspoon Garam Masala (optional)
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    NutritionView More

    330Calories
    Sodium16% DV380mg
    Fat17% DV11g
    Protein20% DV10g
    Carbs17% DV51g
    Fiber40% DV10g
    Calories330Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium380mg16%
    Potassium1520mg43%
    Protein10g20%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber10g40%
    Sugars10g20%
    Vitamin A10%
    Vitamin C300%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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