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Cauliflower-Potato Red Lentil Curry
VANILLA AND BEAN18Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. coconut oil (virgin, unrefined)
- 1 1/4 cups onion (medium dice)
- 4 cloves garlic (grated on a micorplane, about 2 Tbs)
- 3/4 tsp. ginger (ground)
- 1 tsp. Garam Masala (ground)
- 2 tsp. chili powder
- 1/4 tsp. red pepper flakes
- 28 oz. diced tomatoes (Can of, + its juices, one large can)
- 1/3 cup red lentils
- 4 cups cauliflower (cut into bite size pieces, about 1 medium head)
- 2 cups potatoes (red, cut into bite size pieces, about 2 medium)
- 13.6 oz. coconut milk (full fat, one can)
- 1 1/4 tsp. fine sea salt (adjust to taste)
- naan
- lime wedges
- tamari
- cilantro
- jasmine rice
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium1370mg39% |
| Protein11g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A40% |
| Vitamin C150% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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