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Ingredients
US|METRIC
2 SERVINGS
- 1 cauliflower (small full fresh)
- 2 Tbsp. butter (or 30 grams)
- 2 1/2 Tbsp. all purpose flour
- 300 mL milk (or 10.14 fl oz or about 1½ cup)
- 1/4 tsp. nutmeg (grated)
- salt (to taste)
- 1/4 tsp. black pepper
- 80 grams grated cheese (see note for variety or 3 oz or ⅔ cup - ⅔ cheese for the sauce, ⅓ for the roasted cheese crust)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium920mg38% |
| Potassium1280mg37% |
| Protein25g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A15% |
| Vitamin C240% |
| Calcium60% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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