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14Ingredients
50Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 stalks kale (trimmed)
- 2 Tbsp. extra virgin olive oil
- 3 cloves garlic (sliced)
- 1/2 tsp. chilli flakes (dried)
- 1 Tbsp. lemon zest
- 1/4 cup grated Parmesan (finely)
- 125 grams buffalo mozzarella (torn)
- 1/3 cup basil leaves (small)
- 6 cups cauliflower florets (roughly chopped)
- 3/4 cup almond meal (ground almonds)
- 1/2 cup grated Parmesan (finely)
- 3 eggs (lightly beaten)
- sea salt
- cracked black pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium780mg33% |
| Potassium730mg21% |
| Protein26g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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