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13Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (greens and stem removed)
- 2 eggs
- 2 egg whites
- 2 Tbsp. coconut flour
- 2 Tbsp. hemp hearts (optional)
- 1/2 tsp. salt
- 1 tsp. dried basil
- 1 tsp. garlic powder (divided.)
- 1/2 cup cheese (I used goat's milk Gouda)
- 4 figs (fresh, sliced thin)
- 3 Tbsp. walnuts (chopped)
- 3 handfuls spinach (or arugula)
- 3 Tbsp. red onion (chopped)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium500mg21% |
| Potassium760mg22% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rebecca 4 years ago
I don't usually write reviews when I don't follow the recipe exactly. I didn't put nuts on this but it is great!