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Ingredients
US|METRIC
3 SERVINGS
- 1 head cauliflower florets (about three cups "riced")
- 3/4 cup almond flour
- 3 eggs
- 2 Tbsp. nutritional yeast
- 1 tsp. italian seasoning
- 1/2 tsp. garlic powder
- 1 dash red pepper flakes (optional)
- salt
- pepper
- 1 head cauliflower florets (should yield 3 cups after steaming and straining I buy the 2 lb bags pre cut florets from Costco)
- 1/4 cup cheese (grated parmasan)
- 1/4 cup cheese (shredded mozarella)
- 1 tsp. italian seasoning
- 1/2 tsp. garlic powder
- salt
- pepper
- 1 Tbsp. almond flour
- 1 Tbsp. nutritional yeast (for flavor)
- 1 egg
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol300mg100% |
Sodium740mg31% |
Potassium330mg9% |
Protein25g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber8g32% |
Sugars2g |
Vitamin A10% |
Vitamin C2% |
Calcium30% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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