Cauliflower Pea And Edamame Macaroni And Cheese

HEALTHY SEASONAL RECIPES
15Ingredients
60Minutes
400Calories

Ingredients

US|METRIC
  • 8 ounces whole wheat macaroni
  • 2 cups cauliflower florets (chopped raw, about ½ head)
  • 1 cup frozen peas (thawed)
  • 1 cup frozen shelled edamame (thawed)
  • 2 3/4 cups low fat milk (divided)
  • 1/4 cup all purpose flour
  • 2 teaspoons Dijon mustard
  • 1 teaspoon salt (plus a pinch)
  • 1/4 teaspoon garlic powder (granulated)
  • 1/4 teaspoon ground white pepper
  • 8 ounces shredded sharp cheddar (such as Cabot Vermont Sharp)
  • 1/4 cup chopped fresh chives
  • 2 tablespoons breadcrumbs (preferably whole-wheat)
  • 1 teaspoon canola oil (organic, or avocado oil)
  • 1/2 teaspoon paprika
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    NutritionView More

    400Calories
    Sodium30% DV730mg
    Fat25% DV16g
    Protein41% DV21g
    Carbs15% DV45g
    Fiber12% DV3g
    Calories400Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol45mg15%
    Sodium730mg30%
    Potassium460mg13%
    Protein21g41%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A25%
    Vitamin C40%
    Calcium45%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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