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Ingredients
US|METRIC
5 SERVINGS
- 1 cauliflower (large, washed & trimmed into bite size pieces)
- 4 shallots (peeled and chopped)
- 3 garlic cloves (small, peeled and finely chopped)
- 4 eggs (large organic)
- Italian flat leaf parsley (Fresh)
- 3/4 cup romano cheese (grated)
- 1/2 cup low moisture mozzarella (shredded)
- 1/2 cup flour (or more if needed unbleached baking)
- 1/2 cup whole milk (or more if needed)
- salt
- pepper
- olive oil (Light, for cooking)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium490mg20% |
| Potassium820mg23% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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