Cauliflower Oat Porridge Recipe | Yummly

Cauliflower Oat Porridge

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5Ingredients
40Minutes
80Calories
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Ingredients

US|METRIC
  • 1 small potato (about 50 grams)
  • 4 ounces cauliflower
  • 1 tablespoon rolled oats (about 10 grams)
  • 1 tablespoon canola oil
  • 1 tablespoon apple juice
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    NutritionView More

    80Calories
    Sodium0% DV10mg
    Fat5% DV3.5g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium270mg8%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A0%
    Vitamin C35%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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