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Cauliflower Nuggets For Kids
ONE HANDED COOKS AUSTRALIA7Ingredients
35Minutes
20Calories
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Ingredients
US|METRIC
24 SERVINGS
- 1/2 head cauliflower (250g, chopped )
- 1 egg
- 3/4 cup breadcrumbs (fresh multigrain or sourdough)
- 1 tsp. dried parsley (or thyme)
- 1/2 tsp. celery salt (optional)
- 1 cup grated cheese
- 3 Tbsp. crumbled feta cheese (at step 3. )
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NutritionView More
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20Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories20Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium45mg2% |
| Potassium45mg1% |
| Protein<1g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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