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Cauliflower Mushroom “Risotto” – Keto and Low Carb
KETO COOKING CHRISTIAN12Ingredients
20Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 cups riced cauliflower
- 2 cups baby bella mushrooms (chopped)
- 1/4 cup mascarpone cheese
- 2 cloves garlic (minced)
- 1/4 cup chicken stock
- 3/4 cup grated Parmesan cheese (freshly)
- 3 Tbsp. grass-fed butter
- 1 Tbsp. olive oil
- 1/3 cup white wine (I use Pinot Grigio)
- 1 Tbsp. fresh parsley (chopped)
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium420mg18% |
| Potassium390mg11% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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