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9Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (organic)
- 1 Tbsp. cream cheese (Weight Watcher’s, softened)
- 1/4 cup parmigiano-reggiano (grated)
- 1/2 tsp. garlic (fresh, minced)
- 1/2 tsp. chicken stock (straight, [ unsalted ])
- 1/2 tsp. ground black pepper (freshly)
- 1 dash sea salt
- 1 tsp. chopped fresh chives (for garnish, optional)
- 3 Tbsp. butter (unsalted Earth Balance)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium290mg12% |
| Potassium460mg13% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C120% |
| Calcium10% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Kiki S. 6 years ago
Awesome! Made these during thanksgiving last year ( doing low carb) on the table next to regular mashed potatoes, some of my guests tried these and ate these over regular mashed potatoes they were a huge hit, I wish I made more because they all went and I had just a dollop. You won't be disappointed if you make them....sooooo good!
M D. 7 years ago
This recipe is DELICIOUS!!!! I actually made this a year ago & couldn't find the recipe. I came back searching for the recipe and I'm so glad I found it!
One tip, please be careful blotting hot cauliflower w/paper towels!!! It's not mentioned & I nearly scalded my hands the first time.
Veronica G. 8 years ago
Amazing! Can't believe cauliflower could taste so yummy! I used low fat chive & onion cream cheese instead of regular.