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Cauliflower Mashed Potatoes with 5 Ingredients
FOOD FAITH FITNESS7Ingredients
50Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head garlic
- 1 tsp. virgin olive oil (Extra-)
- 5 cups cauliflower (cut into florets, 1 lb)
- 1/2 cup cottage cheese (Low-fat)
- 2 Tbsp. milk (choice I used unsweetened almond milk)
- 1/2 tsp. salt (or to taste)
- 1 pinch pepper
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium440mg18% |
| Potassium450mg13% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C110% |
| Calcium8% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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