Cauliflower Mashed Potatoes

TWO PEAS AND THEIR POD(3)
Brule: "Be sure to steam not boil the cauliflower... and…" Read More
7Ingredients
11Minutes
130Calories

Ingredients

US|METRIC
  • 1 head cauliflower (cut into florets)
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 2 tablespoons salted butter
  • 2 teaspoons fresh herbs (minced, thyme, rosemary, sage, chives)
  • kosher salt
  • black pepper
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    NutritionView More

    130Calories
    Sodium12% DV280mg
    Fat14% DV9g
    Protein6% DV3g
    Carbs3% DV9g
    Fiber16% DV4g
    Calories130Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium280mg12%
    Potassium480mg14%
    Protein3g6%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A4%
    Vitamin C120%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Brule 9 months ago
    Be sure to steam not boil the cauliflower... and pat dry any excess water. My consistency still wasn’t quite like mashed potatoes, but the flavor was still fantastic!!!!
    Edie S. 10 months ago
    SO YUMMY! My first try at making the C-mash. I added butter, minced garlic cloves sauted in Olive oil, parsley and thyme (crushing the thyme to release its full flavor) then use my hand blender, pulsing slowly as to not over blend. It was creamy and flavorful. the whole family loved it.. thanks for your tips.
    Tina Recu a year ago
    not what I thought , but still very yummy

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