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Cauliflower Mash with Meatballs Smothered in Gravy
EV'S EATS23Ingredients
60Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cauliflower (cut into small florets or riced)
- 2 Tbsp. butter
- 1 cup Parmesan cheese (grated)
- 1/2 tsp. avocado oil
- salt
- black pepper
- grated Parmesan cheese (optional)
- parsley (optional)
- 1 lb. ground beef
- 1 clove garlic (minced)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 egg (beaten)
- 1 Tbsp. Dijon mustard
- 1 tsp. Worcestershire sauce
- 2 Tbsp. avocado oil
- 2 Tbsp. butter
- 1 cup beef stock
- 1/2 cup heavy cream
- 1 tsp. garlic powder
- salt
- pepper
- cornstarch (slurry, if the gravy is too watery)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat28g140% |
| Trans Fat1g |
| Cholesterol230mg77% |
| Sodium1210mg50% |
| Potassium990mg28% |
| Protein39g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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