Cauliflower Mash

THE DEFINED DISH
7Ingredients
20Minutes
130Calories

Ingredients

US|METRIC
  • 1 head cauliflower
  • 2 cloves garlic
  • 1 chicken broth (+ cup)
  • salt
  • pepper
  • 2 tablespoons ghee
  • 2 sprigs thyme (removed from the stem-- optional)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    130Calories
    Sodium13% DV310mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium680mg19%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A2%
    Vitamin C120%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop