Cauliflower Mash

JULIA MCPHEE(4)
Jennine Cabrera: "Delicious and simple to make. I added fresh chive…" Read More
5Ingredients
30Minutes
120Calories

Ingredients

US|METRIC
  • 1 head cauliflower
  • 2 tablespoons butter
  • 1/2 cup milk (coconut milk, or cream)
  • salt
  • black pepper
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    120Calories
    Sodium13% DV300mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories120Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium300mg13%
    Potassium540mg15%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A4%
    Vitamin C120%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Jennine Cabrera 6 months ago
    Delicious and simple to make. I added fresh chives and green onions.
    Andrea a year ago
    Tasted great. Be sure not to over cook the cauliflower. 4min boiling tops.
    Jamie V. 2 years ago
    Great! Added grated cheese.
    Erica H. 3 years ago
    I made this as part of my Valentine's Day dinner. Used half & half instead and it turned out nice & creamy. We loved it.

    PlanShop