Cauliflower Mash

THE DAILY MEAL
9Ingredients
Seconds
50Calories

Ingredients

US|METRIC
  • 1 pound cauliflower (frozen or fresh)
  • 1/4 cup fat free soy milk
  • 1 clove garlic (chopped)
  • 1/2 teaspoon italian seasoning
  • 1 teaspoon poultry seasoning
  • 1 teaspoon nutritional yeast
  • 2 tablespoons cornstarch
  • 2 tablespoons water (to mix with corn starch)
  • 1 tablespoon fresh parsley
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    NutritionView More

    50Calories
    Sodium1% DV35mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories50Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium360mg10%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A2%
    Vitamin C90%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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