Cauliflower Masala with Tofu

MYRECIPES
17Ingredients
40Minutes
290Calories

Ingredients

US|METRIC
  • 1/2 cup coconut milk
  • 1/2 teaspoon garam masala
  • 6 teaspoons coconut oil
  • 1 pound cauliflower florets
  • 1 onion (medium, thinly sliced)
  • 2 tablespoons fresh ginger (minced)
  • 5 cloves garlic (minced, about 2 Tbsp.)
  • 1 jalapeño (large, seeded and minced)
  • 2 teaspoons ground coriander
  • 1/2 teaspoon cumin
  • 1/2 teaspoon turmeric
  • 3/4 teaspoon kosher salt
  • 8 ounces tofu (package prebaked, cut into bite-size cubes)
  • 1 cup frozen peas (thawed)
  • 1/3 cup chopped cilantro
  • lime wedges (for serving)
  • naan (optional)
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    NutritionView More

    290Calories
    Sodium25% DV600mg
    Fat26% DV17g
    Protein22% DV11g
    Carbs10% DV29g
    Fiber28% DV7g
    Calories290Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium690mg20%
    Protein11g22%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A20%
    Vitamin C130%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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