Cauliflower Macaroni and Cheese With Golden Bread Crumbs

FITNESS
15Ingredients
25Minutes
340Calories

Ingredients

US|METRIC
  • nonstick cooking spray
  • 8 ounces elbow pasta (whole-wheat)
  • 4 cups cauliflower florets (small)
  • 2 3/4 cups low fat milk
  • 1/4 cup all purpose flour
  • 2 teaspoons Dijon mustard
  • 1 teaspoon thyme (coarsely chopped)
  • 1/2 teaspoon salt (plus a pinch)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground pepper (preferably white)
  • 4 ounces gruyere (shredded, about 1 cup)
  • 1 ounce grated Parmesan (about 1/4 cup)
  • 2 tablespoons panko bread crumbs (preferably whole-wheat)
  • 1 teaspoon extra virgin olive oil
  • 1/2 teaspoon paprika
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    NutritionView More

    340Calories
    Sodium17% DV410mg
    Fat17% DV11g
    Protein35% DV18g
    Carbs14% DV43g
    Fiber12% DV3g
    Calories340Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium410mg17%
    Potassium510mg15%
    Protein18g35%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A10%
    Vitamin C60%
    Calcium40%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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