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Cauliflower Mac n’ Chicken Casserole
FIT FOODIE FINDS14Ingredients
60Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chicken breast (2 large breasts)
- 1 Tbsp. extra virgin olive oil
- 1/2 cauliflower (a head of, 4 cups)
- 1/2 cup chicken broth
- 1/2 tsp. garlic powder
- 1/4 tsp. salt
- 1/4 teaspoon ground pepper
- 1 pkg. noodles (Organic Elbow Macaroni)
- 3 cups 1% milk (or any kind, even dairy free)
- 3 Tbsp. tapioca flour
- 8 oz. cheddar cheese
- bread crumbs
- bacon
- green onion
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium840mg35% |
| Potassium1010mg29% |
| Protein46g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium70% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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