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Cauliflower Mac and Cheese with Panko Topping
THE LEMON BOWL14Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 cups whole wheat pasta shells (cooked, or short pasta of choice)
- 1 head cauliflower (cut into florets)
- 2 cups skim milk
- 1 Tbsp. flour
- 2.5 oz. cheddar (sharp)
- 1 clove garlic (grated)
- 1 Tbsp. Dijon mustard
- 1 pinch nutmeg
- 1/2 tsp. sea salt
- 1/4 tsp. cayenne
- 1/4 cup plain yogurt
- 1/2 cup panko bread crumbs
- 1 Tbsp. olive oil
- 3 Tbsp. Parmesan cheese
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium400mg17% |
| Potassium610mg17% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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