Cauliflower Mac and Cheese Casserole

IFOODREAL
11Ingredients
55Minutes
400Calories

Ingredients

US|METRIC
  • 8 ounces brown rice penne pasta
  • 1/2 head cauliflower (1.5 lbs, riced in a food processor or minced)
  • 1 onion (small, finely chopped)
  • 5 garlic cloves (minced)
  • 1 tablespoon olive oil (extra virgin)
  • 1/4 cup whole wheat flour (I used spelt)
  • 2 cups milk (I tried with 1% cow's and plain soy milk => both delish)
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 cups cheese (marble, shredded & divided)
  • cooking spray (I use Misto)
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    NutritionView More

    400Calories
    Sodium38% DV900mg
    Fat38% DV25g
    Protein45% DV23g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories400Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol70mg23%
    Sodium900mg38%
    Potassium630mg18%
    Protein23g45%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A10%
    Vitamin C70%
    Calcium70%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.