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Ingredients
US|METRIC
9 SERVINGS
- 8 oz. penne pasta (brown rice or whole wheat)
- 1/2 head cauliflower (1.5 lbs, riced in a food processor or minced)
- 1 small onion (finely chopped)
- 5 garlic cloves (minced)
- 1 Tbsp. olive oil (extra virgin)
- 1/4 cup wheat (whole, o spelt flour)
- 2 cups milk (unsweetened)
- 3/4 tsp. salt
- 1/2 tsp. ground black pepper
- 2 cups cheese (marble, shredded & divided)
- cooking spray (I use Misto)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol30mg10% |
Sodium400mg17% |
Potassium310mg9% |
Protein13g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber1g4% |
Sugars5g |
Vitamin A6% |
Vitamin C30% |
Calcium30% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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