Cauliflower Mac and Cheese

THE NOM RECIPES
13Ingredients
30Minutes
600Calories

Ingredients

US|METRIC
  • 1 1/2 pounds frozen cauliflower
  • 1/2 onion (medium, diced)
  • 3/4 cup heavy cream
  • 3 ounces cream cheese
  • 1 teaspoon Dijon mustard
  • 1/2 cup muenster cheese (cubed)
  • 1 1/2 cups cheddar (shredded)
  • 1 cup fresh spinach
  • 2 sausage links (sliced and browned)
  • 1 teaspoon seasoned salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon garlic (fresh, minced)
  • 2 teaspoons olive oil
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    NutritionView More

    600Calories
    Sodium25% DV610mg
    Fat80% DV52g
    Protein43% DV22g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories600Calories from Fat470
    % DAILY VALUE
    Total Fat52g80%
    Saturated Fat30g150%
    Trans Fat
    Cholesterol165mg55%
    Sodium610mg25%
    Potassium560mg16%
    Protein22g43%
    Calories from Fat470
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A50%
    Vitamin C150%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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