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Ingredients
US|METRIC
7 SERVINGS
- 1 cup brown lentils (or green)
- 3 cups water
- 1 head cauliflower (stems and leaves removed and broken into 1-inch pieces)
- 2 Tbsp. olive oil
- 2 yellow onions (medium, diced, about 1 1/2 cups)
- 1 jalapeño pepper (de-seeded and minced)
- 4 cloves garlic (minced)
- 4 tsp. chili powder (divided)
- 2 tsp. ground cumin (divided)
- 1 tsp. ground coriander (divided)
- 1/2 cup tomato sauce (canned or homemade)
- 1 1/2 tsp. salt (or to taste)
- 1/2 tsp. ground pepper (or to taste)
- 1 pkg. taco shells (organic)
- 4 cups romaine lettuce (shredded, reserved for topping)
- guacamole (for garnish, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol0mg0% |
Sodium670mg28% |
Potassium760mg22% |
Protein10g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber13g52% |
Sugars6g |
Vitamin A60% |
Vitamin C90% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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