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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower
- 1 onion
- 2 green chilies
- 2 tomato
- 2 tsp. ginger garlic paste
- 1 Tbsp. coriander powder
- 1 tsp. red chili powder
- 1/4 turmeric powder
- whole garam masala (1 cinnamon, 2-3 cloves, 1 star anise, 2 cardamon and 1 bay leaf)
- salt (to taste)
- 2 Tbsp. oil
- 5 curry leaves
- cilantro (for garnishing, optional)
- 1 cup grated coconut
- 1/2 tsp. fennel seeds
- 1 tsp. poppy seeds
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium890mg25% |
| Protein6g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C230% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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