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6Ingredients
30Minutes
35Calories
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Ingredients
US|METRIC
15 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (diced)
- 4 cloves garlic (crushed)
- 1 head cauliflower
- 4 cups kale (stems removed)
- 10 cups low sodium vegetable broth
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories35Calories from Fat10 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium110mg5% |
Potassium240mg7% |
Protein1g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A30% |
Vitamin C50% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Alisa Tanaka-Dodge 5 years ago
Rosemary made it kind of bitter so my daughter didn’t like it. I liked it but I like kale and she likes cauliflower but not kale.
Aryn 6 years ago
I used turkey broth instead of veggie broth and added turkey bacon, it was delicious. Next time I’ll be adding lentils and peas as well to give it more body.