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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (small-medium)
- 4 garlic cloves
- 1 inch fresh ginger (piece)
- 1/2 serrano pepper (– 1 small, optional)
- 15 oz. tomatoes (whole)
- 1 Tbsp. olive oil
- 1 tsp. cumin
- 1 tsp. coriander
- 1/2 tsp. black pepper
- 1/2 tsp. cardamom
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 1 tsp. coarse sea salt (additional to taste)
- 1/4 tsp. chili powder
- 1 head cauliflower (chopped into florets)
- 2 cups vegetable stock
- 2 cups kale (tightly packed, 4 cups if loose)
- plain yogurt
- plain yogurt
- chopped parsley
- chopped parsley
- lime
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1180mg49% |
| Potassium1080mg31% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A90% |
| Vitamin C210% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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