Cauliflower In The Oven With Home-made Béchamel Sauce And Cheese

MY EMERALD KITCHEN
5Ingredients
50Minutes
150Calories

Ingredients

US|METRIC
  • 1 cauliflower
  • 500 milliliters Béchamel Sauce (made with Kerrygold butter)
  • Emmental cheese (grated, or grate it yourself)
  • 1 teaspoon nutmeg
  • fresh parsley
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    NutritionView More

    150Calories
    Sodium48% DV1140mg
    Fat0% DV0g
    Protein18% DV9g
    Carbs11% DV34g
    Fiber36% DV9g
    Calories150Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1140mg48%
    Potassium1860mg53%
    Protein9g18%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber9g36%
    Sugars20g40%
    Vitamin A4%
    Vitamin C170%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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