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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (steamed or boiled until very tender)
- 1 clove garlic (finely chopped)
- 1 cup flour (enough to make a soft dough)
- 1 Tbsp. olive oil (to fry)
- 1 can tomatoes (whole)
- 5 courgettes (thickly sliced)
- 1/2 onion (finely sliced)
- 1 Tbsp. olive oil
- 2 cloves garlic (finely sliced)
- 6 black mushrooms (large, thickly sliced)
- 300 mL vegetable stock
- 1 tsp. sugar
- salt
- pepper
- fresh basil (to serve)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium560mg23% |
Potassium1470mg42% |
Protein11g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber9g36% |
Sugars15g |
Vitamin A30% |
Vitamin C210% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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