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Cauliflower Fritters With Tasty Yoghurt Sauce
MY FAMILY FOOD11Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cauliflower (chopped into small pieces)
- 1/2 cup frozen peas (or corn)
- 1/2 cup flour
- 1 tsp. cumin
- 1 tsp. coriander
- 1/2 tsp. turmeric
- 2 eggs
- oil (spray for cooking)
- 1/2 cup yoghurt (natural)
- 1 clove garlic (crushed)
- 2 Tbsp. fresh coriander (or mint, chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium90mg4% |
| Potassium360mg10% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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