Cauliflower Fritter Pancakes

SKINNY FITALICIOUS
12Ingredients
30Minutes
50Calories

Ingredients

US|METRIC
  • 1 cauliflower (medium, 4 cups)
  • 1/2 white onion (small)
  • 1 tablespoon minced garlic
  • 1/2 tablespoon Italian parsley
  • 1/2 lemon
  • 2 egg whites
  • 1/2 tablespoon spicy brown mustard
  • 1/4 teaspoon baking soda
  • 1/4 cup oat flour
  • 1 tablespoon tapioca flour
  • 1 tablespoon coconut flour
  • 1 dash salt (& fresh cracked pepper)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    50Calories
    Sodium5% DV115mg
    Fat2% DV1g
    Protein6% DV3g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories50Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium115mg5%
    Potassium280mg8%
    Protein3g6%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A0%
    Vitamin C70%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop