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Ingredients
US|METRIC
8 SERVINGS
- 1 cauliflower (medium, 4 cups)
- 1/2 white onion (small)
- 1 Tbsp. minced garlic
- 1/2 Tbsp. Italian parsley
- 1/2 lemon
- 2 egg whites
- 1/2 Tbsp. spicy brown mustard
- 1/4 tsp. baking soda
- 1/4 cup oat flour
- 1 Tbsp. tapioca flour
- 1 Tbsp. coconut flour
- 1 dash salt (& fresh cracked pepper)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium280mg8% |
| Protein3g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C70% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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